Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine.
Some of the health benefits of aromatherapy include:
- ability to reduce anxiety
- easing depression
- boosting energy levels
- speeding up healing processes
- eliminating headaches
- boosting cognitive performance
- inducing sleep
- strengthening the immune system